The Health and Wellness Committee of the Psychiatric Hospital invites members of the public to spin classes at the hospital’s Mind and Body Gym, located in Black Rock, St. Michael.
The classes are available to members of the public on Tuesdays and Thursdays, at 5:30 p.m. and on Saturdays, at 7:00 a.m. for a nominal fee.
Persons may call 536-3018 or 536-3113 with queries or to reserve a spot, or email themindandbodygymclub@gmail.com.
A spin class, also known as a spinning class, involves joining a group of people, jumping on a stationary bike, and cycling indoors. Spinning is an excellent way for many people to exercise together at their own pace and intensity.
