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TEN WAYS TO REDUCE YOUR RISK FROM BREAST CANCER

Article by Dr. Derek Berry Thorpe

Although there has been evidence of significant improvements in worldwide mortality from breast cancer, Afro-Caribbean statistics have not followed suit for a variety of reasons. Those reasons are beyond the scope of this article but many core aspects about cancer in general and breast cancer in particular, during this month of awareness, remain applicable.

The pinnacle of the success pyramid is still Prevention and Early Detection. With this as a framework it is vital, we appreciate that cancer can grow no larger than a collection of abnormal cells the size of a pin head, without creation of its own blood supply.  This is known medically as Angiogenesis. The good news is there is a surprising number of foods and supplements that block angiogenesis and allow prevention to be possible, thus reducing one’s risk.  

 Lifestyle

1.     In the absence of a family history of breast cancer, a screening mammogram is recommended every two years between the ages of 45 and 75 years. With a strong family history, personal and professional surveillance needs to be more frequent.

2.     Maintain a healthy body weight for your height. Obesity is a known risk factor for cancer development.

3.     Never smoke, limit alcohol consumption and breast feed your children if you become a mother.

4.     Maintain a lifestyle of daily physical activity where you’re in deliberate motion with sweating and deep breathing because of your exercise.

Dietary

5.     Frequent use of cruciferous vegetables is essential. These include broccoli, cabbage, kale, and cauliflower. The sulforaphane content is highest in broccoli sprouts and is potent in blocking angiogenesis. I recommend finding this in supplement form also for convenience.

6.     Frequent use of brightly pigmented vegetables such as tomatoes, pumpkin, bell peppers, carrots which are high in lycopenes. Another useful weapon in anti-angiogenesis.

7.     A high fiber diet (30 grams or more daily) from sources of non-GMO whole grains have been reported to reduce cancer risk by 50%.

8.     Resveratrol, found in the skin of the red grape and in all types of berries, is proven to be an effective weapon against cancer growth. One can also find this preparation in supplemental form to achieve an effective concentration.

9.     Soy and tofu, it turns out, do NOT contribute to the development of breast cancer in humans. There has been a reversal of scientific thought and use of soy milk is highly recommended to block the hormonal avenue of breast cancer.

10.  Frequent use of green teas is known to have a significant anti-oxidant effect on cancer development. A powerful combination in use is alternate days of Matcha green tea and Moringa tea.

Dr. Thorpe is a nuclear medicine and functional medicine physician with post graduate degrees from Cornell School of Medicine and the University of Florida. He mentors clients through the ketogenic diet and treats pain and injury through optimization of blood flow.

momgo505@hotmail.com 

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Excitement builds for CIBC Caribbean’s Walk for the Cure 2024

Excitement is building as planning has commenced in earnest for this year’s edition of the Caribbean’s largest cancer fundraiser, CIBC Caribbean’s Walk for the Cure.

Walk Managers across the bank’s 11-member footprint have been meeting with their committees and fine-tuning this year’s fundraising activities aimed at surpassing the over USD$450 000 raised in support of cancer care and support organizations across the region last year.

In addition to donations and sponsorship other fundraising activities held around the region include Paint for the Cure, Hike for the Cure and Golf for the Cure.

“Since its modest beginning in 2012, Walk for the Cure has raised over USD$4 million across our regional footprint. Every penny raised and donated has been shared among cancer care organizations and charities committed to the prevention and early detection of the disease, to education and outreach and to the care of persons with cancer and their families that are impacted,” said Mark St. Hill, the bank’s Chief Executive Officer and Chair of its charitable arm, the FirstCaribbean ComTrust Foundation which hosts the walk along with regional partners.

He praised staff members who eagerly volunteer every year to ensure the walk comes off successfully. “Your efforts, strengthened by the scores of dedicated corporate sponsors and individual contributions have seen us make a real difference in the lives of persons with cancer, their families and care givers. It is not an exaggeration when I say that your collective efforts have saved lives”. 

Trustee of the FirstCaribbean ComTrust Foundation and Director of Corporate Communications at CIBC Caribbean, Debra King said the annual event was a demonstration of the bank’s commitment to the communities where they are located.

“No other activity more clearly demonstrates our commitment to our communities than Walk for the Cure which yearly attracts thousands of walkers and runners across the region. I am hopeful that again this year our sponsors and thousands of supporters around the region will rally to this cause resulting in record numbers on the roads and breaking records with our fundraising as well,” she stated.

The walk began as part of the celebrations to mark the bank’s 10th anniversary in 2012 and takes place across its 11-member footprint. 

The funds generated from the walk are used primarily to assist with the purchase and maintenance of equipment used in the diagnosis and treatment of cancer patients.

They are also used to provide assistance, care and counselling to patients and their families as well as to raise awareness, and stress the importance of early detection, through education campaigns across the region. (PR)

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Gastrointestinal Illness On The Rise

Gastrointestinal illness continues to increase, and health officials have identified a new virus cause among lab samples – rotavirus.

This rise in cases, in adults and children, has been seen since late April until present.

The Ministry of Health and Wellness reported that for the diarrheal samples tested, three samples from late May and early June showed the presence of rotavirus, in addition to the bacterial foodborne pathogens that have been previously identified. Rotavirus is a very contagious agent spread by contact with objects or persons contaminated with infected stool.

Vomiting was a prominent symptom for many persons, according to health authorities.

As a result, members of the public are being urged to employ proper hand hygiene methods, such as washing their hands regularly, especially before eating, and to continue to be cautious when purchasing ready-to-eat food items. 

The uptick in cases in persons older than five years moved from 34 at the end of April, to 76 cases in the week ending May 11, 2024.

Since then, weekly numbers have been falling, most recently to 46 cases in the week ending June 15, 2024, but are still above the alert threshold. At this time of the year, the alert level for this age group is fewer than eight cases.

In children under five years old, the number of cases has moved from eight for the week ending April 27, to peaking at 27 cases in the week ending May 18, 2024.

Persons are encouraged to wash their hands with soap and water for at least 20 seconds and dry them with disposable tissue, especially after changing nappies, using the toilet, or before eating.  If soap and water are not available, the use of an alcohol-based hand sanitiser is recommended.

Those who purchase items to eat should ensure that sellers conduct appropriate food handling practices, such as protecting food from flies and other vectors; using suitable utensils to touch food; and maintaining hot or cold items at the correct temperatures. Hot foods must be kept above 140 degrees Fahrenheit, and cold foods at 40 degrees Fahrenheit or below.

Health officials further advise that people keep unwashed hands away from the eyes, nose, and mouth, and to generally avoid touching these areas as germs can enter the body this way. (PR/GIS)

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Cannabis Legislation explained at the NCSA Panel Discussion

While doctors in Barbados can prescribe cannabis, they must follow a stringent legal process and obtain the necessary permissions from the authorities.

Superintendent Anthony Warner of The Barbados Police Service made this clear while speaking at The National Council on Substance Abuse (NCSA) panel discussion titled “The Grassroots of Medicinal and Recreational Cannabis.” The event brought together various stakeholders to discuss the evolving landscape of cannabis legislation in Barbados.

Addressing what he said was a common misconception about the role of law enforcement in interpreting legislation, Warner emphasized that the police are not responsible for interpreting the law but for enforcing it within the framework established by the state. “It probably would be a dangerous thing if you have to leave it to the police to interpret the law because they might do it in their own interest,” he remarked, underscoring the importance of adherence to the legal standards set by the state.

One of the key topics discussed was the recent amendment to the Drug Abuse Prevention and Control Act CAP 131, which introduces a more nuanced approach to handling minor cannabis offences. Warner clarified that while the possession of any amount of cannabis remains illegal, the amendment, specifically section 6A, introduces a fixed penalty system for individuals found with 14 grams or less of cannabis. This system allows police officers to issue a ticket instead of making an arrest, provided the individual does not challenge the nature of the substance.

“Before, if you got any amount, a stem, a seed, a stalk, the police could have arrested you for the smallest amount of cannabis. What the law does now is tell us to give a different approach on how the police would treat that type of offence,” Warner explained.

Addressing the community’s concerns about cannabis use and the role of medical practitioners, Warner stressed the legal requirements for prescribing medicinal cannabis. He noted that while doctors can prescribe cannabis, they must follow a stringent legal process and obtain the necessary permissions from the authorities. This ensures that the use of cannabis remains regulated and does not slip into misuse or abuse.

The Superintendent also highlighted the importance of collaboration between the police and the community. He believes that such interactions foster mutual understanding and trust, making it safer and more comfortable for citizens to communicate with law enforcement. 

Warner provided a comprehensive overview of the current state of cannabis legislation in Barbados. His insights highlighted the balance the law seeks to achieve between enforcement and leniency, ensuring that while cannabis possession remains an offence, minor infractions are dealt with in a way that is fair and proportional. 

The discussion underscored the ongoing need for community engagement and legal clarity as Barbados navigates the complex terrain of cannabis regulation. (PR)

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